Site Content and process

The model of therapy used in clinic is an evidence based approach -  that of cognitive behavioural therapy (CBT).  This form of therapy has been trialled and tested with many clients and shown to work for many people.

The first thing we will do is a very thorough assessment, which is written together, will be shared with you and updated as we continue our sessions. This assessment will also include carrying out specific questionnaires which will be explained and discussed with you to assess the condition. 

From these assessments we can draw up a personalised treatment plan for you, based on the specific problems you want to work on and the goal for therapy i.e. what we want to achieve from therapy and the sessions. During subsequent sessions, we will work through the problem you are working on to help you to achieve your goal.

Each session will normally have a practice task we both discuss and agree together, for you to do during the week. This will help you to move closer to your goal, quicker. We will also have regular reviews so that our therapy remains on track.  

If you need more information, please email or call and we can discuss the process of therapy in more detail.  

There is also more detail on what CBT is here : https://www.babcp.com/Public/What-is-CBT.aspx