S.M.A.R.T in Mind - CBT, EMDR, Psychotherapy, cognitive behavioral therapy
Stress Management And Relaxation Training - through cognitive behavioural therapies
Stress Management & Relaxation Training in Mind
Welcome to S.M.A.R.T in Mind – I am a BABCP accredited therapist working for the NHS as a High Intensity CBT therapist. I have over 15 years of experience working with clients, offering stress management and relaxation training for optimal performance, living and well-being.
You don't need to have a diagnosed mental health problem to refer yourself for help – whether you’re struggling with panic attacks, dealing with trauma or experiencing low mood, I can offer a range of therapies to help you deal with these issues and live your life to the fullest.
My Services
I specialise in CBT (Cognitive Behavioural Therapy), which has been trialled and tested , evidence based and shown to work for many clients.
I also work with schools and business for staff stress management and training. Find out more about the sessions I offer and book an appointment today.
News & Updates
For all of my latest news, updates and insights into CBT and stress management and relaxation training, take a look at my blog.